About Smartfood lifestyle-changing menu
Smartfood lifestyle-changing diet includes five meals a day. According to the diet protocol, the recommended daily energy intake for ladies is between 1,200 and 1,500 calories. Therefore our menu includes 1300-1400 calories a day. It provides a steady weight loss for a lady with a sitting lifestyle of 0.5-1 kg per week.
Of course, individual needs may be different. Dr. Hajnalka Takács PhD dietitian, the professional director of Smartfood provides the opportunity to plan an individual diet in the framework of a personal consultation.
The menu contains all the food and raw materials that the body needs and there are no special ingredients. The secret lies in pinpoint dosing, balance and a diet free of extremes the diet is free from extremes.
Foods do not contain added sugar, the necessary sweetening is done with an energy-free sweetener. The flour and bakery what we use are made from whole grain. Foods contain gluten, lactose, and milk protein. All allergen information is in the meal plan on product page.
Products and prices
– 1400 cal lifestyle change menu: 26,675 HUF / week. The amount includes meals five times a day on weekdays, plus a planned diet for the weekend, with recipes and useful advice (.pdf file). It can only be ordered for a full week (5 working days).
– 1800 Kcal lifestyle change menu: It contains more nutrients, but the menu based on the basic menu. It is suggested for very active ladies and men, who have sitting lifestyle and want to lose weight. The menu contains a plus soup for lunch, (It is a turbo version of the 1400 lifestyle change men for men’s energy needs. (With soup and more carbs in the morning and evening.) Price: 29,825 HUF / week. It can only be ordered for a full week (5 working days).
– Weekend menu for Saturday and Sunday: 10,670 HUF (1400), 11,930 HUF (1800) We deliver it on Friday.
– The lunch-dinner menu includes two main meals a day, lunch and dinner. The weekly price is 19,550 HUF, it can only be ordered for a full week (5 working days).
Home delivery fee: 889 HUF / day / address, for 5 days: 4,445 HUF
We accept orders until 22.00 on Saturday evening for the next week only via webshop.
List of delivery areas
Budapest, Biatorbágy, Budajenő, Budakalász, Budakeszi, Budaörs, Diósd, Dunakeszi, Érd, Göd, Herceghalom, Páty, Pomáz, Szentendre, Telki, Tök, Törökbálint, Üröm, Zsámbék
Country area: Csákvár, Környe, Martonvásár, Oroszlány, Pusztazámor, Seregélyes,, Sóskút, Székesfehérvár, Tata, Tatabánya, Tárnok, Vértesszőlős, Zámoly
Meals will be delivered between 8.00 and 13.00 in the morning to the address provided. In the case of the full menu, the package includes the food from lunch that day until ten o’clock the next day, also on Friday!
You can order here: https://smart-food.hu/uzlet/
Sorry, our webpage speaks only Hungarian. If you need help, please contact with us in English or in Russian!
Founders of Smartfood are Dr. Hajnalka Takács PhD dietitian, the professional director of Smartfood and Krisztina Bérczi, general manager.